Ok, got my Detox in. Today was my first day back in “da box” after 5 whole days – of mamma’s home cooking – off from my WODS. Technically, it’s more like 6 days off. The fact is that I didn’t pass out, however my stomach (full of chicken pesto pasta and sacher torte cake from La Madeline) was bubbling just a bit…I took it as a hint: get back in the saddle or pray to the porcelain gods.
Stay tuned for the food plan..until then:
15 Minutes AMRAP of “CINDY” Power Cleans
1 Power clean – RX 155/105lbs (I did 85lbs so as not to completely embarrass myself lol)
1 Round of Cindy – 5 Pull-ups (blue band), 10 Push Ups, 15 Air Squats
2 Power Cleans @ 85lbs
1 Round of Cindy
I finished 8 complete rounds, i.e. worked all the way up to 8 Power Cleans at 85lbs and completed the associated round of Cindy. That is a grand total of 36 flipping power cleans, 40 bloody strict pull ups (blue band), 80 push ups (the last 30 on my knees *blink*) and 120 Air Squats.
The time is now 11:26 PM EST and my hips, biceps, and hamstrings are singing soprano; oh Cindy, you wench…you definitely welcomed me back with open arms.