OMSAG

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3 Rounds AMRAP
1st Round: 4mins 500M Row, 10 Box Burpees, 17 Knees to Elbows; 3 Min Rest

2nd Round: 6Mins 500M Row, 10 Box Burpees, 20 knees to elbows, 15 shoulder to overhead @65lbs, 6min rest

3rd Round: All out 500M Row, 10 Box Burpees, 10 knees to elbows, 30 shoulder to overhead at 65lbs, 40 Kettle Bells (American) @ 30lbs and 50 Double Unders
Final time: 15:25

My body was literally shaking lol

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