Get your ass in gear already.

Do one thing a day, a week or a month that scares the $hit out of you.  Reap the benefits, the lesson and/or the knowledge and then repeat.

CrossFit forces me to address/attack doubts every day.  It’s why I love it.

Name something you did that scared you.  What was the result? Immediate result and a few months down the road.

Posted on run…

2 thoughts on “Stop.

    • I have to apologize for missing this post Scottie! I didn’t get a notification!
      Try neoprene on your calfs, or wod socks w shin guards! When i cldnt find the right thing i wanted, i made em…dont let fear stop you from going higher!

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