Everyone has their own schedules and responsibilities that they have to adhere to, but sometimes pictures help a whole hell of a lot more than words so here’s a little something to get you jump started.
No one wants to be in the kitchen for hours on end throughout a tough work week. So, consider preparing one breakfast, three proteins that can be used for lunch and/or dinner, one pre-workout and one post workout snack for 5 days.
Your meal prep requires discipline and focus; you only have to do it once a week and then, BOOM, you’re done.
Make friends with your refrigerator, freezer and Ziploc containers. Love them, and they will love you back.
Groceries a Go-Go
“Supermarket Sweep” your way into knowing how to find the food you need for this challenge and not get tricked by corporate marketing and their use of the term “organic”.