CrossFit Luv!

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Got a great gift from a coworker from a another box! I cheered (yelled and berated? Lol) her on during 13.2 last week at her box.

She was dope enough to help me during 13.1 by coming to my box and coaching me through snatch progressions and then stayed to watch me complete my first CrossFit Open!

This gift is the bestest! I love getting different CrossFit shirts! It was totally unexpected, but I truly appreciate it.

This epitomizes the “fam” feel of CrossFit. We all encourage, support and surprise each other every day.

#loveit

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Hell nah I’m not doing it twice!

So, lets talk frankly for a second here:
I’m in the CrossFit Open, after doing CrossFit for less than 5 months. I am in my 30’s (inching closer and closer to my pseudo-midlife crisis of single, sexy and no prospects lol), have never been injured and continue to surprise myself with what I have been able to achieve with my CrossFit program.

However, after all of that, the main reason I decided to do the Open, was because I wanted to see where the “holes” are concerning my abilities with strength, cardio, etc. I figure, hell, it’s $20 bucks…the point is to learn all I can from those around me, my coaches, and my competition. That is exactly what I’m doing. Each Open WOD showed me EXACTLY what I need to focus on: 13.1 Snatches/Olys/Form, 13.2 Box Jumps/Cardio/Endurance,13.3 sheeeeeeeeeet. Something lol!

So when my box mates were like, “Hey, are you doing it again?”, (“it” being a repeat of 13.2 to potential improve my total reps) I was like “Hell nah!”, because really, I have to make it through the rest of this Open competition and, believe it or not, I’m flipping tired lol.

A lot of these folks are early/mid 20’s, grad students or early career folks; I’m slighly past that stage. Although, real talk, a Master’s (45+) chick beat my reps too (but only by a bit…and she’s a freaking competitor in the summer league!! I totally aspire to be like her!!). On St. Patricks Day, I sat home and drank tea, ate paleo pumpkin muffins and watched “The Best Exotic Marigold Hotel” (awesome!). That is my idea of a good time. No really, that’s my good time.
That and sleep. Lots of good, deep, soul-calming sleep lol.

With that said: I will continue documenting my “holes”, to determine how I should adjust my program to get better, so that next year I don’t feel like I’m going to pass out because of a few box jumps or throw my back out because my deadlifts turn into “Good Mornings”.

Once is more than enough this time around!
#Toodles

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CrossFit Open: 13.2 in the bag!

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13.2….
This WOD highlighted some strengths and weakness for me. I got 210 reps…7 rounds completed.  That is freaking respectable for a chick that’s been doing this for less than 5 months!  But…ehhhhh.

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13.2 sounded stupid simple, which is why I knew it would be super hard!  Anything that sounds “easy”, typically is not.  It’s simplicity is where it gets difficult because you HAVE to maintain form and endurance.

13.2, if anything, told me that my endurance levels need work.  My.push press was smoking fast…rack position, push press, done.  My deadlifts were crazy good for like 5 rounds; shoulders back, hips down.  But my box jumps…whew.  Those only lasted about two rounds before I switched to stepping up/down. 

My legs burned like you wouldn’t believe…I’m gonna be making love to my foam roller every, freaking night, I swear!!!!!

My ability to maintain my speed, to “sprint” through this WOD was severly hampered by my inability to simply endure and keep going.  I stopped too often to catch my breath…and that just burns my biscuits!

I am STEAMED that my rounds were blown because I refuse to run or implement some kind of endurance model in my training…which is totally on me, bc I hate running! (HATE running y’all, like fervently).

See there’s a big misconception that just CrossFit, i.e. three times a week makes you super strong and sexy, but the reality is that you have to incorporate additional training (running, swimming, biking, whatever) so that you can breathe/endure these tough WODs and truly capitalize on the CrossFit training you receive.

This WOD taught me that I have to train 360°, not 180°…so now I’m looking to add swimming (less stress on the body) to my regimine.

What else do you do outside of CrossFit? Barre Pilates? Marathons?  What are some resources you use to build your endurance levels?

Please note that (a) the linked/provided content belongs to CrossFit; (b) such content is not my own; and (c) the originating website (blackchickswod.com) makes no claim of owning, being related to or owned or controlled by, being under common control with, or sanctioned by, approved by, or endorsed by, CrossFit.

“Do you Lift”?

So lets talk about this for a second:
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I hit the crack store yesterday (Lululemon and no I didn’t put in a link…better to help you save money), and the manager (whew, cute!) he asks me if I lift and I immediately got a little offended…which sorta shocked me and made me pause.

He meant it in a positive, “sexy is strong”, “you look good”, kind of way and I took it in a “you’re bulky and large” kind of way.  It was a compliment and I didn’t even really see it as anything more than feeling that “I’m too pretty to lift”.

What complete and utter bull$hit. 

I love lifting.  I break my neck and rearrange my schedule to make Olympic weightlifting classes and plan to add additional training to my schedule.  I watch videos and religiously follow Diane Fu @fubarbell on instagram, I considered doing SuperFit this summer so I could rock my squats (PR 200), deadlifts (PR 215), press (PR 105), etc.  I want to set new PRs (my bad, “Personal Records”)! I want to perfect my snatch and overhead squat…I freaking love Olys (but the shoes are stupid ugly lol).

So the fact that I stood there offended by the fact that someone saw, really SAW me for who and what I am, and freaking liked it, means that I need to get over my own misconceptions about what strength and sexy is, accept me and rock on.  Because amazingly enough, everyone else does.

I get compliments on my physique every day.  Every. Single. Day.  People at the day job, the box, the gym, the stores…everyone compliments my arms, back, abs etc.  They know I’m working hard and getting results and they want those results too!

The funny thing is that I have never felt sexier, cuter, more beautiful or as confident as I do now in my pseudo-slim (lol, I’m “heavier” than ever!), strong and really (really, really) single life.

Because “Yes, I do lift”.  And I’m so effing proud+cocky that I can, and do, rock weights, that I gotta say it: Fellas if you can’t lift more than me, you need not apply to this chica right here. #realtalk

So, I’m over it…and here’s hoping that tall cutie comes through to WOD in my box some time soon.
(Wow, that sounded just a bit naughty didn’t it? Lol! #loveit)

How sexy is your strong?  Muscles on chicks, hot or not (to you)? 

CrossFit Open 13.1: Virgin no more!

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Score: 137 Reps and 16:17 for time!

Came in 6th out of all the chicks that competed! I did better than a good number of men!

*stunned*

No longer a CrossFit Competition virgin, last night in heat 2, I did my best to not pass out, cough up phlegm (caught a cold 2 days ago) or embarrass my box, my friends that came out, or myself. 

I mean seriously, if you’re going to wear “Wonder Woman” wrist wraps, you damn well best not come in last, ya dig?

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Outfit complete with my new wrist wraps, my “5 Weeks, 5 WODs shirt, my Lululemon heqdbqnd and Nike gloves, I probably looked just a little “cray, cray”, but OMG I had so much fun!

My cheering section was out in full force! Through the haze of exhaustion, I could hear them keeping me in check: “Keep your feet together”, “Drop the bar”, “Get on that bar”, “You got 10 more!”, “Gooooooo!”.   I’m so freaking grateful to have had that in my corner…and so completely humbled by it.

Now that it’s over, I can’t help but think: “If this was the first week, what the hell is next weeks going to look like?” 

But in reality, does it even matter? I’m doing it no matter what.  I’m having fun, challenging myself and living to tell the tale.  That works for me!

Pictures are coming y’all…standby.

CrossFit Open Countdown…ahhhh!

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It’s almost here and I am eerily calm and yet nervous…especially bc I’m nursing a sore throat today so I can be at full speed/strength for the CrossFit Open WOD tomorrow…. Anybody else registered? Please note that (a) the linked/provided content belongs to CrossFit; (b) such content is not my own; and (c) the originating website (blackchickswod.com) makes no claim of owning, being related to or owned or controlled by, being under common control with, or sanctioned by, approved by, or endorsed by, CrossFit.