Paleo date:12813 – D8 “Paleo Flu”

Paleo Trek: The Next Generation

Real Food: The Final Frontier

These are the musings of the CrossFitter M^2 and her 30 Day Paleo Challenge: to explore strange new recipes that do not include wheat, legumes, dairy, sugars and/or processed foods. To seek out new opportunities to learn about her body, eat clean/train dirty, understand a food processor, and boldly go where she has never gone before: her very own kitchen.

CrossFitter’s log, Paleo date:12813 – D8

So I think I mentioned a few posts ago, that I got sick and that was my “Paleo Flu” when Wod’ability goes down, fatigue sets inquicker and Im irritable.  Well, i think that I just had a cold before; this might really be the “paleo flu” now.

I just finished a pretty wicked WOD [see WOD, courtesy of CrossFit Balance]

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No matter what you think, that sucker was a 23 min burner.  I got dizzy, I was last to complete each of the 25 cal rows (which pissed me off), and I couldn’t find my wall ball rhythm.  I didn’t even make it to the double unders (which really ticked me off)!  Then I started listening to what my body was saying:

Hey!  Yeah, you!  Where are my carbs and sugar?  I’m not used to this fat…I want cake!

Basically, although I’m more comfy with the idea of Pale, the food and the cooking…this is clearly the point where my body has finished working out the old and is taking in the new.  I’m feeling the difference in the fit of my clothes and the fact that my [sweets] cravings have subsided significantly.  I’m even drinking more water (wow!) without the feeling of it’s my last resort.

I actually want to drink it.

Hopefully this “flu” won’t affect my WODs for too long…general lore says about a week.

I’ll let you know.  Anybody else experience “Paleo Flu”?  What were your “symptoms”?

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