CrossFit Open: 13.2 in the bag!

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13.2….
This WOD highlighted some strengths and weakness for me. I got 210 reps…7 rounds completed.  That is freaking respectable for a chick that’s been doing this for less than 5 months!  But…ehhhhh.

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13.2 sounded stupid simple, which is why I knew it would be super hard!  Anything that sounds “easy”, typically is not.  It’s simplicity is where it gets difficult because you HAVE to maintain form and endurance.

13.2, if anything, told me that my endurance levels need work.  My.push press was smoking fast…rack position, push press, done.  My deadlifts were crazy good for like 5 rounds; shoulders back, hips down.  But my box jumps…whew.  Those only lasted about two rounds before I switched to stepping up/down. 

My legs burned like you wouldn’t believe…I’m gonna be making love to my foam roller every, freaking night, I swear!!!!!

My ability to maintain my speed, to “sprint” through this WOD was severly hampered by my inability to simply endure and keep going.  I stopped too often to catch my breath…and that just burns my biscuits!

I am STEAMED that my rounds were blown because I refuse to run or implement some kind of endurance model in my training…which is totally on me, bc I hate running! (HATE running y’all, like fervently).

See there’s a big misconception that just CrossFit, i.e. three times a week makes you super strong and sexy, but the reality is that you have to incorporate additional training (running, swimming, biking, whatever) so that you can breathe/endure these tough WODs and truly capitalize on the CrossFit training you receive.

This WOD taught me that I have to train 360°, not 180°…so now I’m looking to add swimming (less stress on the body) to my regimine.

What else do you do outside of CrossFit? Barre Pilates? Marathons?  What are some resources you use to build your endurance levels?

Please note that (a) the linked/provided content belongs to CrossFit; (b) such content is not my own; and (c) the originating website (blackchickswod.com) makes no claim of owning, being related to or owned or controlled by, being under common control with, or sanctioned by, approved by, or endorsed by, CrossFit.

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CrossFit Open 13.1: Virgin no more!

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Score: 137 Reps and 16:17 for time!

Came in 6th out of all the chicks that competed! I did better than a good number of men!

*stunned*

No longer a CrossFit Competition virgin, last night in heat 2, I did my best to not pass out, cough up phlegm (caught a cold 2 days ago) or embarrass my box, my friends that came out, or myself. 

I mean seriously, if you’re going to wear “Wonder Woman” wrist wraps, you damn well best not come in last, ya dig?

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Outfit complete with my new wrist wraps, my “5 Weeks, 5 WODs shirt, my Lululemon heqdbqnd and Nike gloves, I probably looked just a little “cray, cray”, but OMG I had so much fun!

My cheering section was out in full force! Through the haze of exhaustion, I could hear them keeping me in check: “Keep your feet together”, “Drop the bar”, “Get on that bar”, “You got 10 more!”, “Gooooooo!”.   I’m so freaking grateful to have had that in my corner…and so completely humbled by it.

Now that it’s over, I can’t help but think: “If this was the first week, what the hell is next weeks going to look like?” 

But in reality, does it even matter? I’m doing it no matter what.  I’m having fun, challenging myself and living to tell the tale.  That works for me!

Pictures are coming y’all…standby.

Slow & Steady

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Often I see some boxmates (typically guys, but chicks too) loading a lot of weight up. They want to show, others, that they can move weight during the strength training. Everybody wants a chance to show off, including myself…but at this stage of the game (and age), I would rather take my time and build up, over time, to heavy weights, than rush it.

I spotted a boxmate today that was squatting heavy..which is fine. What wasn’t fine was how poor her form was…she could have got the bar up if she followed the.mechanics. She didn’t have it down, she didnt know how to drop the bar safely, the bar fell and it dinged my forearm. I have a slight bruise that will go away with some ice..no biggie. But it could have been.

The weights, bars, bad form…they can hurt you or someone else (ME!) so please be careful. Don’t be in such a hurry to look good, but not be good.

Remember the Tortoise and the Hare (yeah, yeah, I know, old school, but on point)…that half-shell might have gone slow, but he still won.

Btw: New PR Today 200# Back Squats

I started this past October having to swallow my ego at being told I was doing them incorrectly; facing the bar/rack the wrong way and not engaging my lats, abs or butt. #slow&steady

Paleo date:12813 – D22 – Scared of Donuts

Paleo Trek: The Next Generation

Real Food: The Final Frontier

These are the musings of the CrossFitter M^2 and her 30 Day Paleo Challenge: to explore strange new recipes that do not include wheat, legumes, dairy, sugars and/or processed foods. To seek out new opportunities to learn about her body, eat clean/train dirty, understand a food processor, and boldly go where she has never gone before: her very own kitchen.

CrossFitter’s log, Paleo date:021213 – D22

Today, I smelled, nay; INHALED the sugar associated with decadent, evil, glazed and jelly filled donuts.  Once again, the supervisor, b/c he loves us, brought in treats.  DunkinDonutslogoAnd it was 2 dozen varied donuts…and lord knows that I wanted one. Literally my nose, was on the box, as I breathed deeply…from my diaphragm…multiple times.

Homer Donuts

It smelled soooooooooo good.  I could practically taste the sugar through my lymph nodes.  I could have had one…I mean seriously, who could blame me?  I’ve been doing Paleo pretty well…I deserve a treat don’t I?  It’s just a flipping doe-nut!

Except…for one little, teeny, tiny problem: I’ve been eating clean for so long, no bread, no dairy, no cheese, hardly any sugar beyond the natural stuff, that I am actually scared of eating a donut. I’m scared of the bubble guts that are sure to start up…the cramps that will strike within 2 minutes of inhaling the wheat/sugar combination…the sweat that will surely appear on my upper lip when….er, I’ll leave that last part off.  You get the point; don’t you?

I think one of the biggest benefit of this 30 Day Paleo Challenge, is that I actually don’t want to eat the bad stuff.  I don’t want to deal with the pain or the bloats or the icky feeling that always strikes at some point within eating the *good* stuff.

Another benefit?  I HAVE NEVER COOKED OR BAKED SO MUCH IN MY ENTIRE LIFE!  I, me the chick that would freeze her mom’s home cooking piece by piece so I could stretch it until her next visit, brought a food processor!  A FOOD PROCESSOR!

Say hellurrr to my little friend: BUFFY!

Food Processor

7-cups & powerful blades. Perfect for the single, apartment living cavewoman!

She slices, dices, shreds and purees and damn she’s beautiful.  She is cutting my prep time almost completely in half.  I’m experimenting with more and more recipes.  I have “Go-To” websites that have absolutely delicious, hearty and varied recipes with hilarious, sarcastic chefs.  Really, could you ask for anything more?

These people started out just like you and me…wanting to eat well, reduce waste and WOD like BillyBadAsses.  They are here to help; you just have to take the kale leaf that’s being offered; and pass on the the french fries that are going to cause “burgles”.

My faves so far:

22 days down, and 8 to go for this challenge.  But this right here is so my new lifestyle.  I’ve invested myself in to it.  I’m losing inches that loved me for years, and it’s only been 22 days.  Let me say that again: 22 days = lost inches.  Ya’ll betta get right and get on it.

M^2

InHueMag.com Interviews BCWOD!!!

Soooooo, just got my first interview in the bag!  Check it out!!!

InHueWordPressLogoREAL

 

 

 

The CrossFit phenomena, explained

Was it accurate?  Did they get it just right?  Let me know your thoughts!

Civilized Caveman – Gluten Free Paleo Recipes

Civilized Caveman – Gluten Free Paleo Recipes.

This is BY FAR one of my favorite sites to get food for this 30 Day Paleo Challenge.  He’s nice, funny, a Crossfitter and eats right.  If you don’t know, now you know…go see!

M^2

Paleo date:12813 – D8 “Paleo Flu”

Paleo Trek: The Next Generation

Real Food: The Final Frontier

These are the musings of the CrossFitter M^2 and her 30 Day Paleo Challenge: to explore strange new recipes that do not include wheat, legumes, dairy, sugars and/or processed foods. To seek out new opportunities to learn about her body, eat clean/train dirty, understand a food processor, and boldly go where she has never gone before: her very own kitchen.

CrossFitter’s log, Paleo date:12813 – D8

So I think I mentioned a few posts ago, that I got sick and that was my “Paleo Flu” when Wod’ability goes down, fatigue sets inquicker and Im irritable.  Well, i think that I just had a cold before; this might really be the “paleo flu” now.

I just finished a pretty wicked WOD [see WOD, courtesy of CrossFit Balance]

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No matter what you think, that sucker was a 23 min burner.  I got dizzy, I was last to complete each of the 25 cal rows (which pissed me off), and I couldn’t find my wall ball rhythm.  I didn’t even make it to the double unders (which really ticked me off)!  Then I started listening to what my body was saying:

Hey!  Yeah, you!  Where are my carbs and sugar?  I’m not used to this fat…I want cake!

Basically, although I’m more comfy with the idea of Pale, the food and the cooking…this is clearly the point where my body has finished working out the old and is taking in the new.  I’m feeling the difference in the fit of my clothes and the fact that my [sweets] cravings have subsided significantly.  I’m even drinking more water (wow!) without the feeling of it’s my last resort.

I actually want to drink it.

Hopefully this “flu” won’t affect my WODs for too long…general lore says about a week.

I’ll let you know.  Anybody else experience “Paleo Flu”?  What were your “symptoms”?