Hell nah I’m not doing it twice!

So, lets talk frankly for a second here:
I’m in the CrossFit Open, after doing CrossFit for less than 5 months. I am in my 30’s (inching closer and closer to my pseudo-midlife crisis of single, sexy and no prospects lol), have never been injured and continue to surprise myself with what I have been able to achieve with my CrossFit program.

However, after all of that, the main reason I decided to do the Open, was because I wanted to see where the “holes” are concerning my abilities with strength, cardio, etc. I figure, hell, it’s $20 bucks…the point is to learn all I can from those around me, my coaches, and my competition. That is exactly what I’m doing. Each Open WOD showed me EXACTLY what I need to focus on: 13.1 Snatches/Olys/Form, 13.2 Box Jumps/Cardio/Endurance,13.3 sheeeeeeeeeet. Something lol!

So when my box mates were like, “Hey, are you doing it again?”, (“it” being a repeat of 13.2 to potential improve my total reps) I was like “Hell nah!”, because really, I have to make it through the rest of this Open competition and, believe it or not, I’m flipping tired lol.

A lot of these folks are early/mid 20’s, grad students or early career folks; I’m slighly past that stage. Although, real talk, a Master’s (45+) chick beat my reps too (but only by a bit…and she’s a freaking competitor in the summer league!! I totally aspire to be like her!!). On St. Patricks Day, I sat home and drank tea, ate paleo pumpkin muffins and watched “The Best Exotic Marigold Hotel” (awesome!). That is my idea of a good time. No really, that’s my good time.
That and sleep. Lots of good, deep, soul-calming sleep lol.

With that said: I will continue documenting my “holes”, to determine how I should adjust my program to get better, so that next year I don’t feel like I’m going to pass out because of a few box jumps or throw my back out because my deadlifts turn into “Good Mornings”.

Once is more than enough this time around!
#Toodles

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Reminder!

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CrossFit only works if you are willing to be uncomfortable, vary your habits and go hard. If you’re not willing to do those things, don’t expect CrossFit to benefit you. You get out, what you put in. Even I have to be reminded of that sometimes.

Paleo date:12413 – D4

Paleo Trek: The Next Generation

Real Food: The Final Frontier
These are the musings of the CrossFitter M^2 and her 30 Day Paleo Challenge: to explore strange new recipes that do not include wheat, legumes, dairy, sugars and/or processed foods.

To seek out new opportunities to learn about her body, eat clean/train dirty, understand a food processor, and boldly go where she has never gone before: her very own kitchen

CrossFitter’s log, Paleo date:12413 – D4

I smell the donuts that they brought in this morning.  Dunkin’ Donuts.  The Walgreens of the sugar set, i.e. one on every corner.  They brought them for a work meet and greet, and they smell DIVINE.  Knowing that donuts (Glazed!! Pumpkin!! Chocolate Glazed!!!) was the meal of choice this morning, I pre-emptively ate my sweet potato hash browns and red bell pepper, sausage and bacon egg frittata; with a side of tea (no sugar, no honey, just lemon).

It worked!  I smelled it, but was not tempted to eat it.  After only four days on Paleo, I already see and feel a difference in my body and clothes.  My belly fat, though not excessive, seems less; abs are making an appearance.  My waist, already small, seems to be getting smaller; at least judging by my belt and pants. 

I’ve been in this situation before; on the precipice of the body that I know that I can have and I’ve frittered it away on pepperoni pizza and chocolate cake.  II want to ride this train to the end, but I have a baby shower to go to this weekend.

Will I be able to resist frosted cakes and pizza?