For Nutella Nuts…

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Courtesy of http://www.civilizedcavemancooking.com

A “Not-ella” Recipe!

Enjoy!

M^2
Posted on run…

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Graphic Paleo

Everyone has their own schedules and responsibilities that they have to adhere to, but sometimes pictures help a whole hell of a lot more than words so here’s a little something to get you jump started.

The-Ultimate-Guide-to-Eating-Paleo

Meal Prep

No one wants to be in the kitchen for hours on end throughout a tough work week.  So, consider preparing one breakfast, three proteins that can be used for lunch and/or dinner, one pre-workout and one post workout snack for 5 days.

Your meal prep requires discipline and focus; you only have to do it  once a week and then, BOOM, you’re done.

Make friends with your refrigerator, freezer and Ziploc containers.  Love them, and they will love you back.

Groceries a Go-Go

Supermarket Sweep” your way into knowing how to find the food you need for this challenge and not get tricked by corporate marketing and their use of the term “organic”.

Supermarket Shopping

Graphic courtesy of KimberlySnyder.net and Infographicsonly.com

Your Food…or is it?

This was so interesting to see, that I had to post it. 

This is the food we (you) typically eat.  Pre-Paleo, these were staples in my cupboard.  Pre-packaged and processed to within an inch of life, this has to make you think just a little about what you consume.

What does your cabinet look like?  How many of these products can you spot on one side and in one glance at your pantry?

Share your thoughts. 

M^2
Posted on run…

Paleo date:12813 – D8 “Paleo Flu”

Paleo Trek: The Next Generation

Real Food: The Final Frontier

These are the musings of the CrossFitter M^2 and her 30 Day Paleo Challenge: to explore strange new recipes that do not include wheat, legumes, dairy, sugars and/or processed foods. To seek out new opportunities to learn about her body, eat clean/train dirty, understand a food processor, and boldly go where she has never gone before: her very own kitchen.

CrossFitter’s log, Paleo date:12813 – D8

So I think I mentioned a few posts ago, that I got sick and that was my “Paleo Flu” when Wod’ability goes down, fatigue sets inquicker and Im irritable.  Well, i think that I just had a cold before; this might really be the “paleo flu” now.

I just finished a pretty wicked WOD [see WOD, courtesy of CrossFit Balance]

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No matter what you think, that sucker was a 23 min burner.  I got dizzy, I was last to complete each of the 25 cal rows (which pissed me off), and I couldn’t find my wall ball rhythm.  I didn’t even make it to the double unders (which really ticked me off)!  Then I started listening to what my body was saying:

Hey!  Yeah, you!  Where are my carbs and sugar?  I’m not used to this fat…I want cake!

Basically, although I’m more comfy with the idea of Pale, the food and the cooking…this is clearly the point where my body has finished working out the old and is taking in the new.  I’m feeling the difference in the fit of my clothes and the fact that my [sweets] cravings have subsided significantly.  I’m even drinking more water (wow!) without the feeling of it’s my last resort.

I actually want to drink it.

Hopefully this “flu” won’t affect my WODs for too long…general lore says about a week.

I’ll let you know.  Anybody else experience “Paleo Flu”?  What were your “symptoms”?

Paleo date:12413 – D4

Paleo Trek: The Next Generation

Real Food: The Final Frontier
These are the musings of the CrossFitter M^2 and her 30 Day Paleo Challenge: to explore strange new recipes that do not include wheat, legumes, dairy, sugars and/or processed foods.

To seek out new opportunities to learn about her body, eat clean/train dirty, understand a food processor, and boldly go where she has never gone before: her very own kitchen

CrossFitter’s log, Paleo date:12413 – D4

I smell the donuts that they brought in this morning.  Dunkin’ Donuts.  The Walgreens of the sugar set, i.e. one on every corner.  They brought them for a work meet and greet, and they smell DIVINE.  Knowing that donuts (Glazed!! Pumpkin!! Chocolate Glazed!!!) was the meal of choice this morning, I pre-emptively ate my sweet potato hash browns and red bell pepper, sausage and bacon egg frittata; with a side of tea (no sugar, no honey, just lemon).

It worked!  I smelled it, but was not tempted to eat it.  After only four days on Paleo, I already see and feel a difference in my body and clothes.  My belly fat, though not excessive, seems less; abs are making an appearance.  My waist, already small, seems to be getting smaller; at least judging by my belt and pants. 

I’ve been in this situation before; on the precipice of the body that I know that I can have and I’ve frittered it away on pepperoni pizza and chocolate cake.  II want to ride this train to the end, but I have a baby shower to go to this weekend.

Will I be able to resist frosted cakes and pizza?

Chitlins and Whole “Get the Eff Outta Here” Foods

So I’m doing a 30 Day Paleo Challenge starting January 20th and I’m attempting to be proactive by developing recipes, grocery shopping and eating my sugar loaded food now.

Sidebar: Most programs or books that I’ve read about Paleo suggest throwing out the bad foods; clean out the pantry and freezer so ypu wont be tempted.  I find that to be absolutely reprehensible and even culturally offensive.  African-Americans were, historically, raised to salvage whatever food was possible and never throw away anything…that comes from hundreds of years of not having an excess of foods to waste.   Its amazing what you can do with leftovers when thats all you are given to eat!

“Chitlins” anyone?

In colonial times, hogs were slaughtered in December. During slavery, in order to maximize profits, slave owners commonly fed their slaves in the cheapest manner possible. At hog butchering time, the preferred cuts of meat were reserved for the master’s use. The remains, such as fatback, snouts, ears, neck bones, feet, and intestines were given to the slaves for their consumption.
Source:  Wikipedia

No, I’m not posting a pic of Chitlins, because in my personal opinion, it’s just nasty.  However, I recognize that when you  have little to no choice in what to eat, it’s amazing what you will do to survive.

The reality is this: to throw perfectly good food away is just plain wrong.  Donate it to the homeless, your church or feed it to your non Paleo friends, but don’t waste it.  We are blessed to even have these “1st World” problems of choosing what types of food we can eat.  Let’s not allow our arrogance to disregard those that would do anything to be in our shoes.

*Steps off 20-inch [soap] box*

So any who, I hit up Whole Foods and dammmnnnn my eye balls popped out at the cost of some of this stuff…

  • Coconut Oil for friggin $17 bucks!  Pass.
  • Almond Flour for more than I care to remember (itty, bitty bag too!).  Pass.
  • Salmon at $26.99 a pound!  Friggin hand-carried and laced in gold!  Pass!

I ended up picking up some organic lettuce (small), coconut spread at $4.99 a pop and some Yogi Green Tea “Muscle Recovery”.

What did this trip teach me?  Trader Joe’s is a God-send, Costco and my freezer will be my best friends and we gonna have to plan very well for this Paleo Challenge…like on an insane, parent of triplets level.

I think I’m about to become my mother…lol (minus the kids and the hubby of course!)

Not the Best Start!

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So clearly this ain’t paleo and it sure as hell isn’t “clean” eating, but it’s better than most of what’s available while driving a somewhat long distance.

The reality is that I should have packed a lunch, maybe some fruit, turkey and some organic cranberries for a sugar kick.  What I have is a grilled chicken ranch snack wrap (protein), small fries (Booo! Mmmm!) and filtered water. Lunch for less than $3!  Not the best start, but I did what I could with what I have. 

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How are you planning to eat healthier during the final leg of the holiday season?

Leave a message or hit me on twitter @blackchickswod
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Posted on the (interval) run…M^2 #BCWOD #StrongGyal